Inspirational
2009 Fitness CHallenge
8 January 2009 | Inspirational, Sports | No Comments
I’m starting a new years’ resolution personal Fitness challenge in order to get finally ripped. I’m not fat or anything actually I’m on proper weigth for my height and age, but I want once and for all, get my six pack abs… so, this is going to be a 3 month traning involving cardio workout and weight training. My current status is:
Current:
Height: 5′ 10″
Weight: 176 lbs
Body fat %: 24%
Goal
Height: 5′ 10″ (Nothing to do here ha)
Weight: 180lbs
Body fat %: 12%
I will go to the gym 5 -6 days a week, and try to eat lean and small portions 4 – 5 times a day.. I will not get very specific, i’ll just try to be consistent.
1 day a week anythingo goes, beer pizza hot dogs… that would be saturday or sunday.
I’ll keep you posted. Pictures available upon request.
Your power is in the now
10 December 2008 | Inspirational | No Comments
If you think you will be happy when something will happen, or when some situation gets resolved, or when someone does something, then you are only set for a perpetual unhappy place, your power is in the now, try to achieve happiness, regardless of your situacion, then and only then you will reach that place you are looking for, and the funny think being in that place wasn’t the purpose itself, but the process of getting there was.
Your reality is a reflection of your offering to the world
10 December 2008 | Inspirational | No Comments
Your now experience is always, with no exception, what you have been offering with your thougts and beliefs, if you are suffering it only means that you are offering what the Greater You is offering, and because the Greater You always offer the good things that you want, the moment you dont’t join “yourself” then you experience suffering, try always to think, what is my Greater Self thinking, then try to join that feeling place.
God is always attending…
10 December 2008 | Inspirational | No Comments
God is everywhere at once, in your surroundings and inside of you. He nevers abandons you. You are never alone. Don’t let sorrow get a hold of you., try to keep your calm and listen to the silent word of God. Then you will be in a place to beat any obstacles and uncover the truht about things and people.